A dip station with bench can turn a compact home-gym corner into a versatile strength-training setup. Depending on the design, one frame may support dips, pull-ups, leg raises, bench exercises, and resistance-band work.
Our roundup compares 10 options across stability, weight capacity, adjustability, bench design, footprint, and convenience features so you can choose equipment that fits both your training goals and available space.
Best 10 Dip Station with Bench Picks for 2026
Heavy-Duty Pick
HARISON Power Tower with Bench
- 660-pound stated capacity with reinforced steel frame
- Detachable, foldable bench supports flat and decline work
- Adjustable height and multiple upper-body and core exercises
Best For: A substantial all-in-one home gym station with a removable bench
Compact Adjustable Choice
Arlopu Power Tower with Folding Bench
- Six height settings from 72 to 93 inches
- Folding bench and four training ropes add versatility
- Reinforced base and non-slip feet support stability
Best For: Flexible home workouts where bench storage and adjustability matter
Simple Upper-Body Option
ProsourceFit Adjustable Dip Station
- Eight height positions from 39 to 51 inches
- Two handle levels support varied bodyweight exercises
- 400-pound capacity with padded handles and anti-slip feet
Best For: Bodyweight upper-body training without a built-in bench
All-in-One Training Pick
TLSUNNY Power Tower with Folding Bench
- Includes bench, squat rack, pull ropes, and pull-up station
- Six adjustable heights from 72 to 93 inches
- Folding bench and reinforced H-shaped base add practicality
Best For: Broad home workouts combining dips, bench work, squats, and resistance training
Most Stable Pick
- 450-lb capacity and extended H-shaped base
- Pull-ups, dips, leg raises, rows, and push-ups
- Six height settings plus adjustable backrest
Best For: Stability-focused home workouts without an integrated bench
Best Foldable Option
DlandHome Power Tower With Bench
- Foldable bench for sit-ups and weight exercises
- Nine height levels from 70.8 to 85 inches
- 330-lb capacity with anti-slip suction cups
Best For: Compact home gyms needing a versatile bench station
Most Versatile Design
- Collapsible bench for sit-ups and bench presses
- Height adjusts from 59.1 to 90.6 inches
- H-shaped base supports up to 330 pounds
Best For: Full-body training with a wide height range
Compact Home Pick
- 6.6-square-foot footprint for tighter spaces
- Ten height settings from 65 to 82.7 inches
- Supports pull-ups, dips, push-ups, and knee raises
Best For: Apartments, beginners, and space-conscious home gyms
Best Simple Pick
- 800-pound maximum weight recommendation
- Seated leg raises and loadable core training
- Adjustable grips, dip handles, and foot bars
Best For: Heavier users and progressive upper-body or core training
Bench Combo Pick
soges Folding Bench Power Tower
- Integrated folding dumbbell bench and backrest
- Bench supports upright, incline, and flat positions
- 330-pound capacity with seven height settings
Best For: Small home gyms needing bodyweight and bench exercises
Heavy-Duty Pick – HARISON Power Tower with Bench
If you want a dip station with bench that can handle varied home workouts, the HARISON power tower combines a detachable bench, pull-up station, dip handles, and abdominal-training features. Its adjustable height, foldable design, and stated 660-pound capacity make it a substantial option for a dedicated home gym.
Best For: Users seeking a high-capacity, multifunctional power tower with a removable or foldable bench.
Pros:
- Supports pull-ups, dips, push-ups, leg raises, VKRs, and bench-based exercises.
- Bench can be used flat or declined, folded, or removed.
- Four height settings range from 70.47 to 88.19 inches.
- Heavy-duty steel frame, wide base, rubber feet, and padded arm and back supports.
Cons:
- At 99 pounds and measuring 58 by 45.1 by 93 inches, it requires considerable setup space.
- The extensive multifunction design may be more than needed for users focused only on dips and pull-ups.
The HARISON stands out for capacity and exercise variety. Choose it if you want a stable, bench-equipped station that can serve as a broader home-gym centerpiece rather than a simple dip stand.
Compact Adjustable Choice – Arlopu Power Tower with Folding Bench
The Arlopu is a dip station with bench designed for flexible home training. It pairs a folding weight bench with six height settings, training ropes, and a heavy-duty frame, giving you several exercise options while allowing the bench to fold away when space is limited.
Best For: Home users who want an adjustable power tower with a folding bench and resistance-training accessories.
Pros:
- Six height positions adjust from 72 to 93 inches.
- Folding bench helps save space after workouts.
- Includes four training ropes and supports pull-ups, dips, and other strength exercises.
- Triangular reinforcement, curved base tubes, and non-slip feet support stability.
Cons:
- Its stated 400-pound capacity is lower than the HARISON model’s listed capacity.
- Assembly requires careful attention to the instructions and tightening of all screws.
- The supplied dimensions list a 10-inch width, so confirm the retailer’s measurements before planning placement.
Arlopu offers a practical balance of adjustability, bench functionality, and space-conscious storage. It is a sensible fit for buyers who want more than a basic dip station without stepping up to the largest-capacity option.
Simple Upper-Body Option – ProsourceFit Adjustable Dip Station
ProsourceFit Power Dip Station Adjustable Height Upper Body Equipment for Home Gym
Check Price On AmazonFor shoppers who primarily want a dip station with bench alternatives, the ProsourceFit focuses on adjustable dip and bodyweight training rather than including a weight bench. Its two handle levels, compact footprint, and 400-pound capacity make it a straightforward choice for upper-body work in a home gym.
Best For: Users prioritizing adjustable dips, push-ups, and L-sit work over a built-in bench.
Pros:
- Offers upper and lower handle levels for dips, push-ups, and L-sit holds.
- Eight height positions adjust from 39 to 51 inches.
- Foam-covered handles and anti-slip foot pads improve comfort and floor protection.
- Heavy-duty steel construction has a stated 400-pound capacity and limited lifetime warranty.
Cons:
- It does not include a weight bench, so it is not a complete dip-station-and-bench setup.
- Exercise variety is more focused on bodyweight upper-body training than the power towers in this roundup.
- Assembly is required.
The ProsourceFit is the most focused option here. If a bench is essential, look to the other models; if your priority is a lower-profile dip stand with multiple height settings, this design is easier to target.
All-in-One Training Pick – TLSUNNY Power Tower with Folding Bench
The TLSUNNY is a dip station with bench that expands into a broader home-training setup. Along with the folding bench, it includes a squat rack and four pull ropes, while six height settings and a stated 400-pound capacity support use by different household members.
Best For: Users who want a folding-bench power tower with squat-rack and resistance-rope functionality.
Pros:
- Combines a pull-up station, squat rack, weight bench, and four pull ropes.
- Six height settings range from 72 to 93 inches.
- Folding bench helps conserve storage space.
- Heavy-gauge steel frame, extended H-shaped base, and anti-slip nuts support stability.
Cons:
- The 400-pound stated capacity is lower than the HARISON’s listed 660-pound capacity.
- Its listed dimensions of 70 by 32 by 92 inches call for a relatively large workout area.
- Assembly and final screw tightening are required.
TLSUNNY is a versatile choice for buyers who want bench work plus squat, pull-up, dip, and resistance exercises. Its folding design is useful, but measure your available floor space carefully before ordering.
Most Stable Pick – Sportsroyals Power Tower
If stability is your priority in a dip station with bench alternative, the Sportsroyals Power Tower emphasizes a solid, grounded design. Its 2mm steel frame, extended H-shaped base, and eight anti-slip feet support pull-ups, dips, leg raises, inverted rows, and push-ups.
Best For: Users who want a sturdy dip and pull-up station with adjustable height and back support, but do not need an integrated bench.
Pros:
- 450-pound capacity with a 2mm alloy-steel frame and 39.7-inch base.
- Five exercise modes support full-body home workouts.
- Six height settings and seven backrest positions accommodate a broad range of users.
- Padded armrests, a thick back cushion, and a 10-degree inward tilt add comfort for leg raises.
Cons:
- Does not include a folding or sit-up bench.
- The fixed handles may offer less setup flexibility than adjustable handle designs.
Choose this model when dependable footing and a higher stated weight capacity matter more than bench-based exercises. It is a focused power tower rather than a complete bench station.
Best Foldable Option – DlandHome Power Tower With Bench
The DlandHome is a practical dip station with bench for home gyms that need multiple exercise options in one unit. It combines a pull-up bar, dip station, sit-up bench, and weight bench, while the foldable bench helps conserve floor space when not in use.
Best For: Small workout areas and users seeking a space-conscious station for pull-ups, dips, sit-ups, push-ups, and bench exercises.
Pros:
- Integrated foldable bench supports sit-ups and weight-bench exercises.
- Nine height levels range from 70.8 to 85 inches.
- High-carbon steel construction and enlarged anti-slip suction cups support up to 330 pounds.
- Foam and PVC handles, elbow pads, and a backrest improve workout comfort.
Cons:
- Weights for bench exercises are not included.
- Its 330-pound capacity is lower than the Sportsroyals tower’s stated 450-pound capacity.
The folding bench is the main reason to choose this model over a standard power tower. It offers more exercise variety and easier storage, provided its 330-pound limit fits your needs.
Most Versatile Design – SQUATZ Power Tower With Bench
For shoppers comparing a dip station with bench, the SQUATZ Pull-Up Dip Station stands out for its collapsible bench and broad exercise selection. It is designed for pull-ups, chin-ups, dips, leg raises, sit-ups, and bench presses, making it a flexible all-in-one home setup.
Best For: Users who want a multi-station power tower with a collapsible bench and a wide height-adjustment range.
Pros:
- Combines pull-up, dip, sit-up, and bench-press functions.
- Adjustable pull-up height spans 59.1 to 90.6 inches.
- H-shaped base is designed for stability and supports up to 330 pounds.
- Includes dedicated dip-bar and push-up handles plus a collapsible bench.
Cons:
- Its stated 330-pound capacity is below the Sportsroyals model’s 450-pound rating.
- The supplied notes do not specify padding details or storage dimensions for the collapsed bench.
The SQUATZ is a strong fit when exercise variety and height range are more important than a higher maximum load. Its collapsible bench adds useful functionality without requiring a separate bench.
Compact Home Pick – Adjustable Power Tower
If you need a dip station with bench alternatives for a compact home gym, this adjustable power tower focuses on pull-ups, dips, push-ups, knee raises, and stretching without a folding frame. Its 65–82.7-inch height range and 6.6-square-foot footprint make it practical for rooms with limited space.
Best For: Apartment users, beginners, and families seeking an adjustable upper-body and core station.
Pros:
- Compact footprint suits bedrooms, basements, garages, and other smaller workout areas.
- Ten height settings accommodate different users, though taller users may have limited pull-up comfort.
- Heavy-duty steel construction and non-slip suction cups support up to 330 pounds.
- Supports pull-ups, chin-ups, dips, push-ups, and vertical knee raises.
Cons:
- It does not include a bench, so it is less suitable for bench-based exercises.
- Included resistance bands are intended for basic mobility and warm-ups rather than advanced resistance training.
- The manufacturer recommends adding weight to the base for optimal stability during band training.
This is a straightforward choice when floor space and easy setup matter more than having an integrated bench. Consider it a compact power tower rather than a complete bench-and-station combination.
Best Simple Pick – FLYBIRD 800LBS Power Tower
For shoppers comparing a dip station with bench setup, this FLYBIRD power tower stands out for its heavy-duty frame and supported seated leg-raise position. It combines pull-ups, dips, inverted rows, push-ups, and core work, but it does not include a traditional workout bench.
Best For: Larger users and experienced trainees who prioritize stability, adjustability, and progressive core training.
Pros:
- 104.5-pound steel frame, widened base, and four non-slip feet are rated up to 800 pounds.
- Seated leg-raise position helps users focus on controlled core contractions.
- Multiple grip options and adjustable dip handles vary training angles and muscle emphasis.
- Nine height settings, four dip-handle positions, and 12 foot-bar positions fit users up to 6’6″.
Cons:
- No integrated dumbbell bench is listed, so bench exercises require separate equipment.
- The unit ships in two boxes that may arrive at different times.
- Its heavier frame may be less convenient for users who need a frequently movable station.
This is the strongest option in the group for stability and user adjustability. Choose it when a high weight rating and structured core training matter more than having a folding bench.
Bench Combo Pick – soges Folding Bench Power Tower
If your search specifically calls for a dip station with bench, the soges combines a pull-up and dip tower with a folding dumbbell bench and backrest. The bench can be used upright, inclined, or flat, while the station also supports push-ups, leg raises, and vertical knee raises.
Best For: Small home gyms that want one foldable setup for bodyweight work and bench-based dumbbell exercises.
Pros:
- Integrated folding bench supports upright, incline, and flat positions.
- Soft foam padding, PU leather, handles, and backrest add comfort during training.
- Seven height adjustments range from 74 to 90.6 inches.
- Steel construction and four suction cups support up to 330 pounds.
Cons:
- The listed dimensions are substantial, measuring about 80.7 inches long by 38.2 inches wide.
- The maximum height reaches 90.6 inches, which may not suit rooms with low ceilings.
- Its 330-pound capacity is lower than the FLYBIRD model’s stated 800-pound rating.
This is the most direct match for buyers who want a dip station and bench in one piece of equipment. Its folding bench adds versatility, but measure your room carefully before purchasing.
How We Picked the Best Dip Station with Bench Options
We focused on multifunction power towers and dip stations that combine upper-body stations with a usable bench or folding bench. Key evaluation points included frame construction, listed weight capacity, height adjustment, pull-up and dip-handle design, bench padding, footprint, and storage convenience.
Because specifications can vary by configuration, check the manufacturer’s current measurements and weight limits before ordering. A high advertised capacity does not automatically mean the unit will feel stable on every floor surface, especially during kipping or explosive movements.
Quick Comparison
| Feature | What to look for | Why it matters |
|---|---|---|
| Bench design | Folding, padded, and firmly supported | Improves exercise variety while reducing storage demands |
| Adjustability | Multiple pull-up or dip-height positions | Helps accommodate different users and exercises |
| Weight capacity | A clear, comfortably high rating | Provides a larger safety margin for bodyweight and added load |
| Base stability | Wide feet, non-slip pads, and solid bracing | Reduces rocking during dips, pull-ups, and leg raises |
| Footprint | Dimensions with the bench folded and deployed | Determines whether the tower suits your workout area |
Key Buying Factors for a Dip Station with Bench
Stability and Construction
Look for a substantial steel frame, broad base, secure fasteners, and floor-protecting feet. If you plan to add weight or perform dynamic pull-ups, prioritize rigidity over the lightest possible design.
Bench Functionality
A folding bench is useful for presses, core exercises, and support work, but inspect its length, padding, backrest angle, and stated capacity. Make sure it locks securely in both the folded and exercise positions.
Adjustability and Fit
Height-adjustable pull-up bars and dip handles can make one station more comfortable for multiple household users. Confirm the maximum height, handle spacing, and clearance from the ceiling before buying.
Assembly and Storage
Power towers often require careful assembly. Check customer feedback for alignment and hardware issues, and measure doorways, floor space, and storage clearance. A folding model may be worthwhile in a shared room, but only if its hinges and locking points are robust.
Who Should Buy Which Dip Station with Bench?
Choose a heavy-duty model if stability and frequent bodyweight training are your top priorities. A folding-bench tower is better for smaller rooms or users who need to clear the floor after workouts. Adjustable-height models suit families and mixed training styles, while simpler dip stations can be the better value for buyers focused mainly on dips and upper-body work.
Before selecting a model, match its capacity and dimensions to your body weight, planned exercises, and available space. If you intend to use a barbell on the bench, verify that the frame and bench are explicitly rated for that activity rather than assuming every power tower supports bench pressing.