When your grip gives out before your back or legs do, figure eight straps can help you finish heavy pulls. Their fixed-loop design secures your hands to the bar without winding a long strap around it.
The right pair depends on wrist fit, bar diameter, and how much padding you want. This roundup covers 10 listed options, followed by a practical guide to choosing among them.
Best 10 Figure Eight Lifting Straps Picks for 2026
Best for Size Options
- Basket-weave cotton webbing
- Reinforced stitching and loop seams
- Three listed wrist sizes
Best For: Lifters seeking a size choice for deadlifts and rows
Best Padded Pick
- Neoprene wrist padding
- Reinforced cotton-blend webbing
- One size; sold as a pair
Best For: Lifters seeking cushioning for heavy pulling sessions
Best Small-Size Option
Gymreapers Figure 8 Straps in Black
- Small-size black listing
- Thick cotton construction
- Designed for axle and carry bars
Best For: Lifters considering the small size for varied pulling work
Best Medium-Size Option
Gymreapers Figure 8 Straps in Khaki
- Medium-size khaki listing
- Thick cotton construction
- Designed for multiple bar types
Best For: Lifters considering a medium-size pair for heavy pulls
Black Large Option
Gymreapers Figure 8 Lifting Straps
- Black, large-size cotton straps
- Designed for barbells and carry bars
- Check the wrist-size chart
Best For: Lifters seeking a large black pair for deadlifts
Red Small Option
Gymreapers Figure 8 Lifting Straps
- Red, small-size cotton straps
- Designed for standard and specialty bars
- Verify fit against the size chart
Best For: Lifters seeking a small red pair
Khaki Large Option
Gymreapers Figure 8 Lifting Straps
- Khaki, large-size cotton straps
- Designed for deadlift and carry bars
- Check wrist measurements before buying
Best For: Lifters seeking a large khaki pair
Medium Green Pick
Gymreapers Cotton Figure 8 Straps
- Medium, green cotton pair
- Designed for standard and axle bars
- Check wrist-size chart before buying
Best For: Medium-size lifters using varied pulling bars
Small Khaki Pick
Gymreapers Cotton Figure 8 Straps
- Small, khaki cotton pair
- Designed for several pulling bars
- Size using the brand’s wrist chart
Best For: Small-size lifters using varied pulling bars
Direct Bar-Feel Pick
Cotton Figure 8 Lifting Straps
- Medium, black cotton option
- Heavy-duty stitching; no neoprene padding
- Stated sizing leaves a measurement gap
Best For: Lifters who prefer direct bar contact
Best for Size Options – RDX Cotton Figure 8 Straps
These RDX figure eight lifting straps use basket-weave cotton webbing to tether your wrists to the bar during deadlifts, shrugs, and rows. Three listed sizes make them worth considering if fit is a priority.
Best For: Lifters who want a cotton figure-8 strap with a choice of wrist sizes.
Pros:
- Basket-weave cotton webbing is designed for durability and comfort.
- Three-layer cross-stitching and reinforced loop seams address wear at key points.
- Available in small, medium, and large wrist sizes.
Cons:
- A loose fit may require adding a twist to the strap.
- No wrist padding is specified in the supplied details.
The sizing choices are the main advantage here. Check the listed wrist measurements before ordering, since a secure fit matters when the straps are under load.
Best Padded Pick – AQF Figure 8 Lifting Straps
AQF’s figure eight lifting straps pair heavy-duty cotton-blend webbing with neoprene wrist padding. They’re a practical option for lifters who want a tethered grip on heavy pulls without unpadded webbing pressing directly against the wrist.
Best For: Lifters who prioritize wrist cushioning during deadlifts, rows, and shrugs.
Pros:
- Integrated neoprene padding cushions the wrist.
- Basket-weave webbing and reinforced stitching are designed for durability.
- Sold as a pair and quick to put on between sets.
Cons:
- The one-size fit may be loose on smaller wrists.
Padding distinguishes this pair from the unpadded options in the roundup. If you have a small wrist, weigh that comfort benefit against the stated fit limitation.
Best Small-Size Option – Gymreapers Figure 8 Straps in Black
These black Gymreapers figure eight lifting straps are the small-size listing in the roundup. Their thick cotton construction is intended for pulling work with deadlift bars, barbells, axle bars, and farmer’s carry bars.
Best For: Lifters seeking the small size for strongman or powerlifting grip support.
Pros:
- Thick cotton straps are built for strength training.
- Designed for use with several bar types, including axle and farmer’s carry bars.
- Part of a three-size range for wrist-based fitting.
Cons:
- This ASIN is listed as small; check the size chart before ordering.
- No wrist padding is specified in the supplied details.
Choose this listing for its small-size designation and broad bar compatibility, not on assumptions about exact wrist measurements. The listing directs buyers to its sizing guidance.
Best Medium-Size Option – Gymreapers Figure 8 Straps in Khaki
These khaki Gymreapers figure eight lifting straps offer the same thick-cotton design described for the brand’s figure-8 range, in a medium-size listing. They’re intended for heavy pulling on barbells, axle bars, and farmer’s carry bars.
Best For: Lifters seeking a medium-size pair for powerlifting or strongman training.
Pros:
- Medium-size option in the brand’s three-size range.
- Thick cotton construction is intended for demanding training.
- Designed for deadlift bars, axle bars, and farmer’s carry bars.
Cons:
- The supplied details do not give a wrist measurement for medium; consult the size chart.
- No wrist padding is specified.
Compared with the small black listing, this ASIN’s clear distinctions are its medium size and khaki color. Confirm the fit before buying; the product notes point to the listing’s sizing guidance.
Black Large Option – Gymreapers Figure 8 Lifting Straps
These figure eight lifting straps are a black, large-size option made from thick cotton. They are designed for use with deadlift bars, barbells, axle bars, and farmer’s carry bars when grip becomes the limiting factor.
Best For: Lifters who need a large strap for deadlifts, powerlifting, or strongman training.
Pros:
- Thick cotton construction.
- Designed for several bar types, including axle bars.
- Available in multiple sizes across the product line.
Cons:
- Check the listing’s wrist-size chart before choosing large.
- The listing recommends watching its video for use and sizing instructions.
Choose this version if the size chart points you toward large and you want a black pair for barbell and strongman work.
Red Small Option – Gymreapers Figure 8 Lifting Straps
For shoppers comparing figure eight lifting straps by fit, this Gymreapers listing specifies the small size in red. Its thick cotton design is intended for deadlift bars, barbells, axle bars, and farmer’s carry bars.
Best For: Lifters whose wrist measurement matches the small size and who prefer red straps.
Pros:
- Small-size option for shoppers who need that fit.
- Thick cotton construction.
- Designed for both standard barbells and specialty bars.
Cons:
- Small may not fit every wrist; consult the listing’s size chart.
- The listing directs buyers to a video for sizing and use instructions.
The main reason to pick this variant over the others is its small fit and red color; verify your wrist measurement before ordering.
Khaki Large Option – Gymreapers Figure 8 Lifting Straps
These khaki figure eight lifting straps offer another large-size choice in Gymreapers’ thick cotton lineup. The supplied listing describes them for deadlift bars, barbells, axle bars, and farmer’s carry bars.
Best For: Lifters who need a large fit and prefer khaki training gear.
Pros:
- Thick cotton material.
- Large-size option in khaki.
- Designed for barbell lifts and farmer’s carry bars.
Cons:
- Large sizing should be checked against the listing’s wrist-size chart.
- The listing recommends its instructional video for fit and use.
This is a practical alternative to the black large variant if khaki suits your gear, provided the size chart confirms the fit.
Medium Green Pick – Gymreapers Cotton Figure 8 Straps
These Gymreapers figure eight lifting straps are a medium, green cotton pair designed for a secure grip during deadlifts and other heavy pulls. The brand lists them for use with standard and axle bars, as well as farmer’s carry bars.
Best For: Lifters whose wrist measurements match Gymreapers’ medium size and who want straps for varied pulling equipment.
Pros:
- Thick cotton construction.
- Designed for deadlift bars, barbells, axle bars, and farmer’s carry bars.
- Part of a three-size range for a more specific fit.
Cons:
- Fit depends on checking the brand’s wrist-size chart.
- This listing is specifically for the medium, green option.
Choose this pair if your measurements suit medium and your training includes more than a standard barbell. Check the listing’s sizing and use instructions before ordering.
Small Khaki Pick – Gymreapers Cotton Figure 8 Straps
If you’re shopping for small figure eight lifting straps, this khaki Gymreapers pair offers the same thick-cotton design described for the brand’s lifting range. It’s intended for deadlift bars, barbells, axle bars, and farmer’s carry bars.
Best For: Lifters whose wrist measurements match Gymreapers’ small size and who use different pulling bars.
Pros:
- Small size provides an option for wrists that fit the brand’s chart.
- Thick cotton construction.
- Designed for several bar types, including axle and farmer’s carry bars.
Cons:
- Wrist measurements need checking against the listing’s size chart.
- This listing is specifically for the small, khaki option.
The main reason to choose this listing over the medium Gymreapers pair is sizing. Confirm your wrist measurement and review the brand’s use instructions before lifting.
Direct Bar-Feel Pick – Cotton Figure 8 Lifting Straps
These cotton figure eight lifting straps are positioned for deadlifts, shrugs, and repetitive pulling exercises. Their unpadded design keeps your hand in direct contact with the bar, while heavy-duty stitching reinforces the straps.
Best For: Lifters who prefer direct bar contact and whose wrist measurements suit this medium option.
Pros:
- Thick cotton construction with heavy-duty stitching.
- No added neoprene padding between the hand and bar.
- Designed for lifts, shrugs, and other repeated pulling movements.
Cons:
- Unpadded construction may not suit someone seeking cushioning.
- Supplied size guidance leaves a gap between small (up to 6.5-inch wrists) and medium (over 7.5-inch wrists).
This is a straightforward choice if bar feel matters more to you than padding. Because the stated size ranges leave some wrist measurements unaddressed, confirm fit before ordering.
How We Picked the Best Figure Eight Lifting Straps
We focused on the details that matter when shopping for Figure Eight Lifting Straps: loop sizing, material and stitching, wrist comfort, and suitability for deadlifts, rows, and strongman-style pulls. Product listings alone cannot establish long-term durability or a precise fit, so check current measurements, materials, and return terms before ordering.
Several entries in this roundup share the same Gymreapers product name. Treat them as separate listings or possible variants until you confirm their size, color, material, and seller details; a repeated name does not necessarily mean a different strap design.
Quick Comparison
Start by comparing fit rather than brand. If a listing offers multiple loop sizes, use its sizing chart and consider the barbell or axle you plan to use. Next, compare padded versus less-padded wrist contact, then check whether the listing specifies the webbing, stitching, and pair quantity. Where two entries appear identical, compare their stated specifications and current price instead of assuming one performs differently.
Key Buying Factors for Figure Eight Lifting Straps
Loop Size and Bar Compatibility
A figure eight strap should let you get both loops around your wrist and the bar without excessive slack. Too small can be difficult to set up or uncomfortable under load; too large can feel loose before you pull. A thicker axle may require a different size from a standard barbell. Follow the maker’s measurement instructions rather than choosing by glove size alone.
Comfort and Construction
Padding can reduce pressure at the wrist, but it may add bulk. Look for sturdy webbing, secure stitching, and finished edges that will not dig into your skin. No strap makes a lift risk-free: inspect it for fraying or damaged seams before heavy sessions, and make sure you can safely set the bar down while wearing it.
Training Rules and Intended Use
Figure eight straps are useful when grip is limiting your deadlifts, shrugs, rows, or other heavy pulls. They are less versatile than conventional lasso straps if you want to adjust exactly how the strap wraps a bar. If you compete, check your federation’s equipment rules; straps are not permitted in every event. Keep some unassisted grip work in your program if grip strength is one of your goals.
Who Should Buy Which Figure Eight Lifting Straps?
Choose a correctly sized, comfortable pair for regular gym pulling. Prioritize robust construction and confirmed compatibility with your equipment for heavy strongman training. If wrist pressure bothers you, look at padded options, but do not let padding substitute for proper fit. If you are unsure between similar-looking listings, pick the one with clearer sizing and material information and a workable return policy—not simply the biggest advertised lifting claim.